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Guided Meditations

Self-care is Soul-care when we ritualize coming back to our body, deepening in this moment, and reconnecting to our breath more often.

This is a soft landing place where you can find some of my gentle guided meditations that I've released in other platforms and have housed here for you to come back to whenever you need to.

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A HOLIDAY MEDITATION:

Holding space for joy even through grief

My intention with this meditation is to help you welcome in joy, release with love what you have lost in this year and make room for the gifts that this holiday season has to offer you.

Holding space for joy even through grief
00:00 / 15:32

A HOLIDAY MEDITATION:

Holding space for your boundaries and honoring your values

This 12 minutes long guided meditations will help you with setting and honouring your boundaries, and learning to believe that you are worthy of peace.

Holding space for your boundaries
00:00 / 12:56
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A HOLIDAY MEDITATION:

Finding something to be grateful for here

My intentions with this meditation is to help you see gratitude different, to find the countless things to be grateful for in your life if you are struggling with finding any or more. This meditation is for cultivating gratitude and therefore abundance.

Finding something to be grateful for here
00:00 / 16:24